What is tantric sex?

Tantric sex is a sexual practice based on the principles of tantra, an ancient spiritual tradition of Hindu origin that seeks the union of sexual and spiritual energy to achieve a state of wholeness and deeper connection with oneself and one’s partner. Unlike conventional sex, sex in the Tantric tradition is considered a way to connect with the divine and unlock higher levels of consciousness.

In tantric sex, the focus is not only on achieving orgasm or physical pleasure, but on using sexual energy to awaken dormant spiritual energies in oneself. This can be done through various practices, such as breathing, meditation, visualization and conscious touch.

A key aspect of tantric sex is the idea of prolonging and controlling arousal, rather than rushing towards climax. This involves slowing down the pace, focusing on body sensations and being fully present in the moment. Being attentive and present during sexual activity allows you to experience a deeper connection with yourself and your partner.

Another important aspect of tantric sex is the concept of energy exchange between the partners. In tantra, it is believed that each person possesses masculine and feminine energies and that, through sexual union, these energies can be balanced and harmonized. Couples can engage in practices such as gazing into each other’s eyes, synchronized breathing, and sharing intimate thoughts and feelings to enhance this energetic exchange.

Tantric sex also emphasizes the importance of communication and consent. Partners are encouraged to openly communicate their desires, boundaries and intentions before entering into a relationship.

One of the unique aspects of tantric sex is the incorporation of rituals and ceremonies to create a sacred space for sexual intimacy. This may involve lighting candles, burning incense, playing soft music or setting intentions before initiating sexual activity. These practices help elevate the experience from a mere physical act to a spiritual connection.

Tantric sex also promotes mindfulness and awareness during intercourse. In each moment, the couple is encouraged to be fully present and aware of their thoughts, feelings and sensations. This mindfulness helps deepen the connection between partners and allows for a more meaningful and satisfying sexual experience.

In general, tantric sex is about going beyond the physical aspects of sex to connect on a deeper level with oneself and one’s partner. Incorporating spiritual practices and focusing on energy exchange, communication and consent.

Benefits of tantra

One of the main benefits of practicing tantric sex is the deepening of emotional and spiritual connections with the partner. By focusing on energy exchange, communication and mindfulness during sexual activity, the couple can enhance their intimacy and strengthen their bond. This can lead to a greater sense of trust, understanding and connection in the relationship.

Tantric sex also offers people an opportunity for personal growth and self-esteem.

Another benefit of tantric sex is the possibility of increasing sexual satisfaction and pleasure. By focusing on prolonging arousal, being present in the moment and exchanging energies with the partner, people can experience more intense sensations and deeper orgasms. This can lead to a more satisfying and pleasurable sexual experience for both partners.

In addition, tantric sex can help people overcome sexual problems or challenges, such as performance anxiety, low libido or difficulties with intimacy. By incorporating mindfulness and communication into sexual activity, individuals can address these issues and improve their overall sexual well-being.

In general, tantric sex offers a holistic approach to sexual intimacy that goes beyond the physical act of sex. By focusing on emotional connection, energy exchange, communication and mindfulness, people can deepen their relationships and enhance their sexual experiences.

Best tantric postures

In tantric sex, the choice of postures can greatly enhance energy exchange and intimacy between the couple. These are some of the best tantric positions for couples to try:

Yab Yum: This is a classic tantric posture in which the male partner sits cross-legged while the female partner sits on his lap facing him. This posture allows for deep eye contact, an intimate connection and an exchange of energy between the couple.

Lotus position: In this posture, both partners sit facing each other with their legs crossed and intertwined. This allows for a close physical connection and the ability to synchronize breathing and energy flow.

Sacred union: In this posture, the woman lies on her back with her legs apart and the man kneels between them. This posture allows deep penetration and a strong connection between the couple, enhancing intimacy and pleasure.

Reverse cowgirl: In this position, the man lies on his back and the woman straddles him, facing away from him. This position allows a different angle of penetration and can increase the pleasure of both partners.

Spoon: In this position, both partners lie on their sides facing the same direction, with the male partner straddling them.

One of the key elements of tantric sex is mindfulness and presence in the moment. By practicing deep breathing exercises, meditation and visualization techniques, couples can improve their connection and intimacy during sexual activity.

Another important aspect of tantric sex is the emphasis on energy exchange. This involves consciously sending and receiving energy between partners, creating a flow of sensual and spiritual connection that can deepen their relationship.

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